Sophia Wellness

“There are no detours in life. This was always the plan. You just caught on.”

–Abraham Hicks

“Your purpose is to become the highest and truest version of yourself.”

-Elizabeth Dialto

Jennifer has been studying and working in the integrative wellness community for nearly a decade. A trained chef, health coach, and parenting coach, she incorporates a variety of modalities and healing traditions into her practice. From energy work, to aromatherapy, to Ayurveda, to mystic traditions, to integrative nutrition, Jennifer is able to call upon a broad breadth of skills and experience in order to support children and adults in achieving emotional, physical, and spiritual health. She begins with the belief that there is nothing more important than investing in our relationship with ourselves. To this end, Jennifer works with, and encourages, clients to discern the truth of, and then use, their authentic voices, as they evolve towards the truest version of themselves.

Jennifer Nicole Lindner, BA, AS, MA

Certified Health Coach, Certified Reiki Master, Certified Conscious Parenting Coach, Certified Chef/Pastry Chef

Specialties: Conscious Parenting, Energy Work, Reiki, Meditation, Breathing Techniques, Integrative Wellness/Culinary Consulting, Essential Oils