Evidence is showing that how we feel about our bodies and ourselves as a whole is a result of our self-talk l. Do we chastise our physical bodies? Do we tell our bodies we hate them? That they are unattractive? Are we angry with them when they don’t perform the way we want them to? 

Do we tell ourselves we’re not enough? Or worse, do we tell ourselves we’re stupid or unworthy?

Take 30 minutes or so to watch Dr. Kim D’Eramo in this video and then ponder some of these questions.

It’s remarkable how our mental health and bodies “improve” when we treat ourselves with love and compassion.